https://darielavasquez.com/body-centered-living daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1726622627328-U3W4WBTKG6K8F387058O/1.png body-honoring resources https://darielavasquez.com/body-centered-living/8n8dbythmzzgezrlrd6srbmzce4zfc monthly 0.5 2025-08-19 https://darielavasquez.com/body-centered-living/https/wwwplantingseedsofhealingcom/blog-page-url/new-post-title-5 monthly 0.5 2025-05-16 https://darielavasquez.com/body-centered-living/https/wwwplantingseedsofhealingcom/blog-page-url/new-post-title-4 monthly 0.5 2025-05-16 https://darielavasquez.com/body-centered-living/https/wwwplantingseedsofhealingcom/blog-page-url/new-post-title-3 monthly 0.5 2025-05-16 https://darielavasquez.com/body-centered-living/https/wwwplantingseedsofhealingcom/blog-page-url/new-post-title-2 monthly 0.5 2025-05-16 https://darielavasquez.com/body-centered-living/https/wwwplantingseedsofhealingcom/blog-page-url/new-post-title-1 monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/bf66731a-c48e-4773-a0a6-411967c5615a/unsplash-image-7DVYJqf_5pY.jpg body-honoring resources - Tending to the Body in the Dark - Make it stand out This winter has been filled with wisdom. Each session, conversation, and connection has transformed me. I’ve found myself in deep reflection, grieving, and holding space for the new beginnings unfolding around us. Winter is a deeply feminine season governed by the water element. Winter teaches us to float, swim, and find our way to solid ground (SPRING). It shows us how to grieve, let grief move through us, and ultimately change and grow us. It prepares us to begin again—seeds grow in the dark of winter. We are those seeds. We are growing in the stillness, though it may look different. This growth is purposeful and mysterious. As we journey together through this season, my intention is to send you weekly Sunday letters and guides to support you and connect with you on this path of self-care, reflection, and renewal. Grounded Care: Somatic Care “Like heals like.” This saying, shared by many Indigenous communities, reminds us that healing begins where we are—where we are rooted. Just as the earth nourishes the seed in the dark, so does our body hold the potential for growth in times of stillness. To care for the body is to honor it in all its forms, especially in moments of grief. Allow yourself to be with your body this season—slow down, feel the weight of your emotions, and trust that your body is tending to the deep work even if it doesn’t feel visible. Movement, breath, and rest are all part of the sacred rhythm. Winter Body Care: Foot Baths-soaking in water, leaning in: If you’ve had a session or conversation with me, you know how much I love foot baths. Soaking your feet in Epsom salt for 10-20 minutes is a wonderful way to release toxins the body may be holding onto. It’s a gentle yet powerful form of care. I first learned this practice while caring for my grandmother when I was a young girl, and it’s been a comforting, restorative ritual ever since. Making Space for Grief- Letting Emotions Flow Like Water: So much is shifting collectively and individually. We are all in a season of transformation. The body needs space to express grief. I invite you to set aside 5-10 minutes to honor what’s moving through you. Play a song that resonates with your grief, sadness, or anger—allow yourself to truly feel. Give yourself permission to be human and to feel all the emotions that come with this time. Drink Water: We tend to drink less water in the winter, but hydration is key. Returning to our philosophy, “like heals like,” ensuring we stay hydrated is essential. The body is working hard to process the physical changes of the season and the emotional and energetic shifts happening collectively. Even when it doesn’t feel like it, the body needs water to support digestion and overall function. Mental Health: Play & Curiosity as Medicine In times of grief and growth, we often forget to play. Yet, curiosity and play are powerful forms of medicine. When we allow ourselves to be curious—to wonder, explore, and question—we free up space for healing. Whether through art, nature, or simply a moment of silence, play invites us to reconnect with joy, even when it feels distant. What sparks your curiosity right now? How can you invite lightness and exploration into your days, even in moments of heaviness? Lately, I have been using water colors to give my mind a rest…. What is restful for you? Spiritual Care: Practices and Rituals for Connection Sacred Expression: You are the creative director of your life. This season invites us to reflect on what we want to grow and what we’re ready to release. What seeds are you planting? What roots are you ready to let go of? What are you tired of carrying, and what do you want more of in life? Give yourself space to journal these questions, allowing them to surface naturally. Then, create a sacred space for yourself—perhaps a quiet corner, a candlelit room, or a nature walk—to return to these reflections and water your seeds. With love, Dariela <3 https://darielavasquez.com/body-centered-living/https/wwwplantingseedsofhealingcom/blog-page-url/new-post-title monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1726340627804-J1SNA2LQXN83AQI8862F/IMG_6745.jpeg body-honoring resources - Embracing Growth: Let your story move you You've grown; you are not the same you from five, ten, or even a year ago. Life is different now; some relationships have shifted or ended, you lost loved ones, you grieved, you have been through dark times, you remembered childhood wounds, you are learning how those wounds have impacted you, and you are constantly learning to be good to yourself and others. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/39bef87f-e09a-416d-b273-26d18cbc7f17/Untitled+design+-+1.jpg body-honoring resources - Body storytelling Your life has been a series of experiences, each shaping who you are now. The person you are today is the culmination of your past experiences, growth, and evolution. Your body holds it all. Within you are the wisdom, lessons, and teachings you have learned. Body storytelling is the creative process of expressing yourself and your stories. It is the act of honoring your emotional experiences through movement & expression. Whether it is dancing, singing, drawing, writing, baking, cooking, or other forms of creative expression, body storytelling is the act of expressing the experiences of the body. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/e481ecad-ffbc-431b-9563-1ce6df33ff07/Untitled+design.jpg body-honoring resources - Healing through Movement When I was young, I was in a Dominican folk dance group. I remember feeling so empowered, moving to the rhythm of the music, holding my dress with respect, and dancing with my group. I remember feeling so full of life, even though I was out of breath. And then, one day, I stopped dancing; as I reflect, I now realize it was because I experienced trauma toward my body and felt too afraid to dance, to connect with myself- to feel whole with myself. My journey as a somatic therapist has taught me so much about how to listen to the body and how to tune into the experiences of the body. My journey has taught me how to rhythm and move with myself. I have learned to drop into my body and be with myself as I experience life. Every time I dance, I connect back to her and to myself, and I am restored—welcomed back into the home again. Your body has many stories- I hope that you honor your body and the experiences of the body and let your story move you in the direction of where you want to go. By expressing ourselves, we awaken the wisdom deep within and give ourselves insight into our inner world. Connecting to the body is medicine for trauma & grief healing. Healing through movement is an 8-week somatic journey that will guide you in connecting to the body. In circle we will gather and become the body. We will move each other and honor our stories. We will embrace the body, the wisdom shared by the body and return home to our hearts. 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In all sessions, we center the experiences of your body; we practice honoring all parts of the self while we hold & create space for :the different parts of you to come into the space. It is you & I sitting around the campfire with all the other parts of you in a circle- we listen, give them space to express themselves, feel together, grieve, and practice compassion. These sessions are rituals and ceremonies- sacred spaces to drop the armor and be held as you are. I integrate my clinical training with ancestral practices and wisdom. This includes integrating Jungian Psychoanalytic, Curanderismo, Internal Family Systems, and Somatic exercises in the spaces I hold. All the spaces that I hold & offer are body and heart-centered. This means that we center the experiences of the body as we process and hold space for all parts of you. We tune into the body, practice somatic check-ins, and honor the experiences of the body. Heart-centered spaces honor grief, change, loss, and transitions. The human experience invites us on a journey of neverending change; the sessions I hold to honor the heart space and the losses we have experienced. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1726086847384-MX8ET9R1MFI3N92URYZ2/4.png Somatic Therapy Services - Heart centered: Grief and loss Grief is love; to grieve is to love- to continue experiencing love. When we hold space for grief, we honor our whole selves and give ourselves a clear vision of who we are, who we once were, and the love within us- the love we are. The space I hold includes the transition mof a loved one, grieving childhood losses, grieving what could have been, honoring ancestral wounds, processing and honoring the losses in our lives that deserve care, tuning into our cyclical nature, and naming the losses that we experience as a result of our becoming. In addition, I support and guide you as we honor collective grief and will teach you ways to honor your emotional experiences. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/2942e020-d226-4966-8a46-82c02fee37ae/IMG_6898.jpeg Somatic Therapy Services - Rooted in ancestral wisdom: Intergeneration trauma & childhood trauma This includes looking back and journeying back with the intention to heal, honor, and learn from the past. Together, we explore the stories and patterns within your lineage and how that resulted in the experiences you had as a child, your early relationships, and the beliefs you hold about yourself. We uncover the sacred wisdom from the past- and support you as you integrate that wisdom into the body. We will honor the body, I support and guide you as you integrate this wisdom into the body and heart. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/34e2688a-4165-4a4c-94ab-62de9a17e463/8.png Somatic Therapy Services - Body Centered All the services I provide are body-centered. We live in our bodies, and our bodies naturally react to what has happened to us. The space I hold is for those who have experienced trauma within/towards the body, violence towards the body, sexual trauma, and harm towards the body. For those who do not feel at home within the body, body-centered care supports you in coming home to yourself and your body. You are worthy of feeling at home in your body. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1724709439538-0JAQ0KLV362K533OK2UM/6.png Somatic Therapy Services - Womb health & cyclical living I teach and guide those I serve to honor their cyclical nature by celebrating and honoring their menstrual cycles. Systems mirror systems; when we intentionally support and regulate a system—the hormonal system—in this instance, we support our overall well-being and the WHOLE self. We learn how to tune into the body- honor and support the body. As a result, we then feel more supported, validated, and connected to ourselves. In addition, our bodies hold wisdom; our cycles hold wisdom-when we tune into nature, we live in ways that serve our processes and whole selves. We live in a society that goes against the earth's natural and our own cycles. When we tune in and learn how to live our lives according to our cycles, we support ourselves and grow ourselves. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/5f6c150a-043f-46ea-b938-7008e309ebb5/072f9ea3-09fc-4b95-8dc9-5971535e5f24.JPG Somatic Therapy Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/6bff59f1-9d07-4701-956b-1e44ed151c56/Body+health.png Somatic Therapy Services - Body Centered Mental Health You are worthy of feeling at home in your body. In all sessions, we center the experiences of your body; we practice honoring all parts of the self while we hold & create space for :the different parts of you to come into the space. It is you & I sitting around the campfire with all the other parts of you in a circle- we listen, give them space to express themselves, feel together, grieve, and practice compassion. These sessions are rituals and ceremonies- sacred spaces to drop the armor and be held as you are. I integrate my clinical training with ancestral practices and wisdom. This includes integrating Jungian Psychoanalytic, Curanderismo, Internal Family Systems, and Somatic exercises in the spaces I hold. All the spaces that I hold & offer are body and heart-centered. This means that we center the experiences of the body as we process and hold space for all parts of you. We tune into the body, practice somatic check-ins, and honor the experiences of the body. Heart-centered spaces honor grief, change, loss, and transitions. The human experience invites us on a journey of neverending change; the sessions I hold to honor the heart space and the losses we have experienced. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1726086847384-MX8ET9R1MFI3N92URYZ2/4.png Somatic Therapy Services - Heart centered: Grief and loss Grief is love; to grieve is to love- to continue experiencing love. When we hold space for grief, we honor our whole selves and give ourselves a clear vision of who we are, who we once were, and the love within us- the love we are. The space I hold includes the transition mof a loved one, grieving childhood losses, grieving what could have been, honoring ancestral wounds, processing and honoring the losses in our lives that deserve care, tuning into our cyclical nature, and naming the losses that we experience as a result of our becoming. In addition, I support and guide you as we honor collective grief and will teach you ways to honor your emotional experiences. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/2942e020-d226-4966-8a46-82c02fee37ae/IMG_6898.jpeg Somatic Therapy Services - Rooted in ancestral wisdom: Intergeneration trauma & childhood trauma This includes looking back and journeying back with the intention to heal, honor, and learn from the past. Together, we explore the stories and patterns within your lineage and how that resulted in the experiences you had as a child, your early relationships, and the beliefs you hold about yourself. We uncover the sacred wisdom from the past- and support you as you integrate that wisdom into the body. We will honor the body, I support and guide you as you integrate this wisdom into the body and heart. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/34e2688a-4165-4a4c-94ab-62de9a17e463/8.png Somatic Therapy Services - Body Centered All the services I provide are body-centered. We live in our bodies, and our bodies naturally react to what has happened to us. The space I hold is for those who have experienced trauma within/towards the body, violence towards the body, sexual trauma, and harm towards the body. For those who do not feel at home within the body, body-centered care supports you in coming home to yourself and your body. You are worthy of feeling at home in your body. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1724709439538-0JAQ0KLV362K533OK2UM/6.png Somatic Therapy Services - Womb health & cyclical living I teach and guide those I serve to honor their cyclical nature by celebrating and honoring their menstrual cycles. Systems mirror systems; when we intentionally support and regulate a system—the hormonal system—in this instance, we support our overall well-being and the WHOLE self. We learn how to tune into the body- honor and support the body. As a result, we then feel more supported, validated, and connected to ourselves. In addition, our bodies hold wisdom; our cycles hold wisdom-when we tune into nature, we live in ways that serve our processes and whole selves. We live in a society that goes against the earth's natural and our own cycles. When we tune in and learn how to live our lives according to our cycles, we support ourselves and grow ourselves. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/5f6c150a-043f-46ea-b938-7008e309ebb5/072f9ea3-09fc-4b95-8dc9-5971535e5f24.JPG Somatic Therapy Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://darielavasquez.com/resources daily 0.75 2021-01-01 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1590028961070-YT7E7XQ3I4K875H4RFFW/image-asset.jpeg Resources https://darielavasquez.com/healingcircles daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1601311731253-QCNAJEOGQ3XE4AOHA3VW/image-asset.jpeg Holding space for our sacred inner child https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1601312772234-YFL4ILJNJMWS6R0MH7K6/image-asset.jpeg Holding space for our sacred inner child - Come home to yourself. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1601312335579-WDNDFD1ONA1T4TV2Q4KH/image-asset.jpeg Holding space for our sacred inner child https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1601312772234-YFL4ILJNJMWS6R0MH7K6/image-asset.jpeg Holding space for our sacred inner child - Come home to yourself. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1601312335579-WDNDFD1ONA1T4TV2Q4KH/image-asset.jpeg Holding space for our sacred inner child https://darielavasquez.com/support-groups daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1726449509396-K0TTCR6F3RBJH730W8O5/Untitled+design.zip+-+1.png Healing Through Movement: Somatic Group https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/127f1934-a9c5-4137-8747-5b5943ab1f04/Copy+of+Body+health.png Healing Through Movement: Somatic Group - A space where women of color can come together, drop their armor, and embrace healing through body-centered approaches. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1726459718197-7MVN9UJD0NBVD6THZBCX/Untitled+design+-+2.png Healing Through Movement: Somatic Group This is an eight-week virtual group focused on healing from childhood trauma. Our group will provide a space to explore your body's experiences and teach you how to connect to your body. We will discuss mother wounds, childhood wounds, childhood sexual trauma, our upbringings, and our relationship with our bodies. You will learn how to identify trauma responses, grounding exercises, body awareness techniques, and emotional release through movement. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/127f1934-a9c5-4137-8747-5b5943ab1f04/Copy+of+Body+health.png Healing Through Movement: Somatic Group - A space where women of color can come together, drop their armor, and embrace healing through body-centered approaches. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1726459718197-7MVN9UJD0NBVD6THZBCX/Untitled+design+-+2.png Healing Through Movement: Somatic Group This is an eight-week virtual group focused on healing from childhood trauma. Our group will provide a space to explore your body's experiences and teach you how to connect to your body. We will discuss mother wounds, childhood wounds, childhood sexual trauma, our upbringings, and our relationship with our bodies. You will learn how to identify trauma responses, grounding exercises, body awareness techniques, and emotional release through movement. https://darielavasquez.com/collective daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1605806515992-Q308VSA6QYBO2ST0W8CB/image-asset.jpeg Rooted Healing Collective https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1623109462656-1KKJGVE5YUOYB517YKOB/9.png Rooted Healing Collective - Rooted Healing Collective is a sacred community for BIWOC that hold sacred space rooting us back home & healing ourselves using holistic intuitive approaches. Follow your heart & tune in! https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1623109462656-1KKJGVE5YUOYB517YKOB/9.png Rooted Healing Collective - Rooted Healing Collective is a sacred community for BIWOC that hold sacred space rooting us back home & healing ourselves using holistic intuitive approaches. Follow your heart & tune in! https://darielavasquez.com/mentoringmhprofessional daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1606278462154-MP19UL06FIYD3U9LRJPM/image-asset.jpeg Mentoring for Mental Health Professional https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1605801340479-7V9ERPYK64FYJBK1JRKS/image-asset.jpeg Mentoring for Mental Health Professional - You don’t have to walk to path alone. You deserve to be feel fulfilled by your work. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1605801340479-7V9ERPYK64FYJBK1JRKS/image-asset.jpeg Mentoring for Mental Health Professional - You don’t have to walk to path alone. You deserve to be feel fulfilled by your work. https://darielavasquez.com/freebies daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1609455927265-85VP1AXJN94D8BFAHEY0/image-asset.jpeg Freebies - From my heart to yours.. I am committed to sharing my healing path with you dear one. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1609455927265-85VP1AXJN94D8BFAHEY0/image-asset.jpeg Freebies - From my heart to yours.. I am committed to sharing my healing path with you dear one. https://darielavasquez.com/wholeness-1 daily 0.75 2022-06-11 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1605806515992-Q308VSA6QYBO2ST0W8CB/image-asset.jpeg Our Offerings https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1605640593514-92RFYGC02ZS3PEIF9SO8/image.jpg Our Offerings - Our offerings We provide heart to heart offerings that hold, teach and care for all parts of you. https://darielavasquez.com/faq-1 daily 0.75 2021-07-17 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1588817924804-GNRUGGTWBGX9VWGFPFP0/image-asset.jpeg FAQ (Copy) https://darielavasquez.com/womb daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1606278194909-ZN254DMC43ISQF7Z6ULE/image-asset.jpeg WOMB https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1633046398791-TGK0VS9RTRXM20ZL8N7I/unsplash-image-0-c1F9uukx8.jpg WOMB - The WOMB A group coaching and mentoring experience for those ready to heal their inner child. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1633046398791-TGK0VS9RTRXM20ZL8N7I/unsplash-image-0-c1F9uukx8.jpg WOMB - The WOMB A group coaching and mentoring experience for those ready to heal their inner child. https://darielavasquez.com/embracingthebody daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/e1da3b01-5854-44cf-9e14-8b0fb523d93a/1.png BODY'S WISDOM https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/25ea050a-eeff-4945-ab6d-85e026b643bc/2.png BODY'S WISDOM https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/824af415-488f-43b2-b861-8ef55ebaa017/3.jpg BODY'S WISDOM -A deeper understanding of your experiences and how those experiences have affected the body and your relationship with yourself -Archetypal aspects of the feminine and how to honor all aspects of your psyche -How to connect with yourself and learn how to honor your emotional experiences -How to express yourselves in authentic ways that will empower you and not oppress you -How to embrace your wildish nature and free yourself from the overculture’s limitations -How to honor grief, the changes, and transitions in your life -How to honor the body’s natural cycles and seasons; how to support the body throughout each cycle and season -How to cultivate practices and rituals that support and hold all of you -Somatic practices and movements that support your internal cycles and seasons -How to care for your “inner child/” young parts while also feeling empowered as your adult self -How to liberate yourself from the wounds within your linages with intention -Nutritional and hormonal health -How to live a life aligned with the wisdom of your body and cycles https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/6239b40d-344e-4a8e-84eb-f04395dd9b50/3.png BODY'S WISDOM - What this experience includes… Live circles on Zoom, where we will meet twice a week. We will gather with intention. These sessions include: Gathering Circles: In these sessions, we will come together and “gather around the campfire” and share our stories and experiences. We will learn and practice being held while also holding others. In circles, we relate to one another and honor our interconnectedness. Body Wisdom Circles: These sessions include earth-based teachings and guided somatic practices that will support you in honoring the body and your emotional experiences. They will hold you with deep compassion, care, and nourishment as you learn to hold yourself. We will meet the body and learn the beauty of embracing wholeness. Body Stories Circles: These sessions include earth-based teachings and guided writing to help you integrate the lessons (this includes storytelling prompts, journal prompts, and poetry prompts). Each BODY STORY session is an opportunity for reclamation of your story; these are powerful sessions that will support you in shedding the old narratives with love while also teaching you how to honor the past versions of you. You will leave with an integration soul assignment that we will honor during our gathering sessions. -Two sessions a week on Monday & Thursday evenings (3:30 PST/6:30 pm EST) -A guidebook with all the teachings, prompts, exercises, and rituals -Support on developing a care plan to support your cycles -A support group chat during our time together https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/a70c855b-6630-4048-9792-7c303193136b/%26+SONS.png BODY'S WISDOM This is a closed group, meaning that once we begin, it will not open for the summer season. Spaces are limited; this experience is a small group experience. This is for the intention of story sharing and processing. If you feel called to these topics but do not want to participate in a group experience, feel free to reach out, and we can discuss what feels right for you. Registration will close on July 12, 2024. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/e1da3b01-5854-44cf-9e14-8b0fb523d93a/1.png BODY'S WISDOM https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/25ea050a-eeff-4945-ab6d-85e026b643bc/2.png BODY'S WISDOM https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/824af415-488f-43b2-b861-8ef55ebaa017/3.jpg BODY'S WISDOM -A deeper understanding of your experiences and how those experiences have affected the body and your relationship with yourself -Archetypal aspects of the feminine and how to honor all aspects of your psyche -How to connect with yourself and learn how to honor your emotional experiences -How to express yourselves in authentic ways that will empower you and not oppress you -How to embrace your wildish nature and free yourself from the overculture’s limitations -How to honor grief, the changes, and transitions in your life -How to honor the body’s natural cycles and seasons; how to support the body throughout each cycle and season -How to cultivate practices and rituals that support and hold all of you -Somatic practices and movements that support your internal cycles and seasons -How to care for your “inner child/” young parts while also feeling empowered as your adult self -How to liberate yourself from the wounds within your linages with intention -Nutritional and hormonal health -How to live a life aligned with the wisdom of your body and cycles https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/6239b40d-344e-4a8e-84eb-f04395dd9b50/3.png BODY'S WISDOM - What this experience includes… Live circles on Zoom, where we will meet twice a week. We will gather with intention. These sessions include: Gathering Circles: In these sessions, we will come together and “gather around the campfire” and share our stories and experiences. We will learn and practice being held while also holding others. In circles, we relate to one another and honor our interconnectedness. Body Wisdom Circles: These sessions include earth-based teachings and guided somatic practices that will support you in honoring the body and your emotional experiences. They will hold you with deep compassion, care, and nourishment as you learn to hold yourself. We will meet the body and learn the beauty of embracing wholeness. Body Stories Circles: These sessions include earth-based teachings and guided writing to help you integrate the lessons (this includes storytelling prompts, journal prompts, and poetry prompts). Each BODY STORY session is an opportunity for reclamation of your story; these are powerful sessions that will support you in shedding the old narratives with love while also teaching you how to honor the past versions of you. You will leave with an integration soul assignment that we will honor during our gathering sessions. -Two sessions a week on Monday & Thursday evenings (3:30 PST/6:30 pm EST) -A guidebook with all the teachings, prompts, exercises, and rituals -Support on developing a care plan to support your cycles -A support group chat during our time together https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/a70c855b-6630-4048-9792-7c303193136b/%26+SONS.png BODY'S WISDOM This is a closed group, meaning that once we begin, it will not open for the summer season. Spaces are limited; this experience is a small group experience. This is for the intention of story sharing and processing. If you feel called to these topics but do not want to participate in a group experience, feel free to reach out, and we can discuss what feels right for you. Registration will close on July 12, 2024. https://darielavasquez.com/therapy-copy daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1589322103166-N1NY254IRXYR5XWUXY1E/image-asset.jpeg Therapy (Copy) https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1605120703063-8XRVC7MJOXSFVLQYHCEN/image-asset.jpeg Therapy (Copy) - We can work on what healing looks like for you. I believe that everyone has their own self determination, and we work with each individual to empower them to find their path. You deserve healing. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1607462726860-U38BBODMD2A5FPHGCSFU/image.jpg Therapy (Copy) - You are not alone. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1604426866357-UUTC34LW42PPERPNVWYC/image.jpg Therapy (Copy) - Let’s heal together. I will walk with you on your healing path. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1607463117257-KLILHI0GOVC5DCJPFYJ3/image.jpg Therapy (Copy) - Your time is now. We are often taught to love ourselves when we complete the goal, or to wait when the time is right. You hold the power to liberate yourself, your time is now. https://darielavasquez.com/heart-strengthening-sessions daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1717447769011-1XJ1ZZHRZGBVPH427MQH/image-asset.jpeg Heart Strengthening Sessions https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1717447752211-EB8ZW1YYARRVDFHT8TAH/image-asset.jpeg Heart Strengthening Sessions https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1717447769011-1XJ1ZZHRZGBVPH427MQH/image-asset.jpeg Heart Strengthening Sessions https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1717447752211-EB8ZW1YYARRVDFHT8TAH/image-asset.jpeg Heart Strengthening Sessions https://darielavasquez.com/new-page-3 daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1724709379844-M5XANL9CO6MW3WLQTWRD/7.png LOVE https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/34e2688a-4165-4a4c-94ab-62de9a17e463/8.png LOVE https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/2b479a4d-41fe-4121-bf6b-cb38284ac1f6/10.png LOVE https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1724709379844-M5XANL9CO6MW3WLQTWRD/7.png LOVE https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/34e2688a-4165-4a4c-94ab-62de9a17e463/8.png LOVE https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/2b479a4d-41fe-4121-bf6b-cb38284ac1f6/10.png LOVE https://darielavasquez.com/new-page-52 daily 0.75 2025-03-08 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1724341189529-69MXQWVFLLVZV3Y12IZS/1.png New Page https://darielavasquez.com/aboutdariela daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1730485617249-Q8BXYQ0AG0FE25J71MF7/18.png .Somatics https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/ebc032b1-59f3-4d58-a38e-b63914104657/IMG_8289.jpg .Somatics - DARIELA VASQUEZ, LCSW https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/ebc032b1-59f3-4d58-a38e-b63914104657/IMG_8289.jpg https://darielavasquez.com/befriending-grief-through-storytelling daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/a726604a-d52d-4f89-b910-d0366ddc3df0/2.png Befriending grief through storytelling - This group begin on November 12, 2024 Format: Weekly virtual group sessions on Tuesdays, 1.5 hours each, at 7 pm EST Investment: $200.00 Limited to 6 group members. Registration is open & limited. Schedule a consultation call below to register. Group Schedule Week 1-Gathering & Storytelling as Medicine Week 2- Getting to know grief Week 3-Giving grief space in the body-Body Storytelling Week 4-Giving Grief Space to Live, tending to grief- Grief as New Life https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/a726604a-d52d-4f89-b910-d0366ddc3df0/2.png Befriending grief through storytelling - This group begin on November 12, 2024 Format: Weekly virtual group sessions on Tuesdays, 1.5 hours each, at 7 pm EST Investment: $200.00 Limited to 6 group members. Registration is open & limited. Schedule a consultation call below to register. Group Schedule Week 1-Gathering & Storytelling as Medicine Week 2- Getting to know grief Week 3-Giving grief space in the body-Body Storytelling Week 4-Giving Grief Space to Live, tending to grief- Grief as New Life https://darielavasquez.com/growing-together daily 0.75 2024-11-16 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/0be357f4-2ec3-480c-9013-0c4ef7693c12/13.jpg Growing Together https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/316976dc-275d-400e-971e-87b9ad469e7c/20.jpg Growing Together https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/b51590bb-d6be-4bec-a09c-c645aec66c6c/19.jpg Growing Together https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/0be357f4-2ec3-480c-9013-0c4ef7693c12/13.jpg Growing Together https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/316976dc-275d-400e-971e-87b9ad469e7c/20.jpg Growing Together https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/b51590bb-d6be-4bec-a09c-c645aec66c6c/19.jpg Growing Together https://darielavasquez.com/new-page-8 daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1731710577318-8XU27442FDL7GM98S9HQ/unsplash-image-XzBluXxBoyQ.jpg New Page https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/2942e020-d226-4966-8a46-82c02fee37ae/IMG_6898.jpeg New Page https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/49240d69-685c-4213-8ec7-bb8c74024855/10.jpg New Page https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/1731710577318-8XU27442FDL7GM98S9HQ/unsplash-image-XzBluXxBoyQ.jpg New Page https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/2942e020-d226-4966-8a46-82c02fee37ae/IMG_6898.jpeg New Page https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/49240d69-685c-4213-8ec7-bb8c74024855/10.jpg New Page https://darielavasquez.com/reclaim-your-power-thrive daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/7e722d47-7b21-432a-9912-91acedff13d4/9.jpg Reclaim Your Power & Thrive - The invitation…. Do you feel your past is holding you back from stepping into the fullest version of yourself? Is childhood or generational trauma affecting your ability to live freely, confidently, and authentically? Are you finding yourself in cycles of fear, doubt, and confusion? Do you want to break free from the same cycles and thrive? Do you feel resentful towards your family? And then feel guilt? Does that cycle happen over and over again, depleting you? Are you ready to break this cycle, and creating more space in your life for you? Do you feel overwhelmed when navigating your family? https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/eb1de9f7-e26d-4e02-9c4a-0c22cfbed9f5/6.jpg Reclaim Your Power & Thrive Your story as a Latina is unique, and so is your healing journey. This program is specifically designed to support you in navigating the cultural, familial, and personal challenges that impact your mental, emotional, and physical well-being. I created this program with care and compassion. Why Somatic Coaching? Somatic coaching addresses the root of trauma by incorporating the body’s sensations and emotions, allowing for grounded healing. It’s a holistic approach that empowers you to break through old patterns and reach your true potential. In sessions- YOU are the healer; I will teach you how to deeply care for yourself and how to honor yourself every step of the way. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/0a5ac314-e067-462d-b302-cf742baa790f/8.png Reclaim Your Power & Thrive - Ready to grow, heal & thrive? Schedule a free 30 minute phone consultation to being your journey! https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/7e722d47-7b21-432a-9912-91acedff13d4/9.jpg Reclaim Your Power & Thrive - The invitation…. Do you feel your past is holding you back from stepping into the fullest version of yourself? Is childhood or generational trauma affecting your ability to live freely, confidently, and authentically? Are you finding yourself in cycles of fear, doubt, and confusion? Do you want to break free from the same cycles and thrive? Do you feel resentful towards your family? And then feel guilt? Does that cycle happen over and over again, depleting you? Are you ready to break this cycle, and creating more space in your life for you? Do you feel overwhelmed when navigating your family? https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/eb1de9f7-e26d-4e02-9c4a-0c22cfbed9f5/6.jpg Reclaim Your Power & Thrive Your story as a Latina is unique, and so is your healing journey. This program is specifically designed to support you in navigating the cultural, familial, and personal challenges that impact your mental, emotional, and physical well-being. I created this program with care and compassion. Why Somatic Coaching? Somatic coaching addresses the root of trauma by incorporating the body’s sensations and emotions, allowing for grounded healing. It’s a holistic approach that empowers you to break through old patterns and reach your true potential. In sessions- YOU are the healer; I will teach you how to deeply care for yourself and how to honor yourself every step of the way. https://images.squarespace-cdn.com/content/v1/5e135c41698ba53d81b3be04/0a5ac314-e067-462d-b302-cf742baa790f/8.png Reclaim Your Power & Thrive - Ready to grow, heal & thrive? 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