Come home to yourself & live a life that feels like yours.

A space where you can drop the armor & embrace healing through body-centered living.

Therapy isn’t one-size-fits-all.
We are each shaped by our stories, histories, and experiences, which have formed our sense of self.

In this space, we center you—your body, voice, and lived experiences.

As women of color, we have endured oppression, violence, and the erasure of our stories—both in the media, within larger systems, and even within our family systems.

Our bodies have been mistreated, our truths neglected, our histories forgotten. Survival has often meant silencing ourselves.

But still, you feel it-

You’re tired. Overwhelmed. Stressed.

And deep down, you know there has to be another way—another way of living, another way of being.
You’re done fighting yourself.
You want to come home to you. To rest in your presence. To finally belong to yourself.

I’m here to support you in that journey.

In our sessions, we learn how to tune in, slow down, and honor the body’s wisdom.

We grieve together.

We reconnect.

We learn how to live a life that centers the body—gently, intentionally, and with care.

These sessions are more than therapy. They are rituals. Ceremonies.
Together, we hold space for all parts of you. We listen. We tend. We care.
We pour in love, grow through compassion, and nourish your soul.

This is ancestral medicine.
It’s for the women who are tired of carrying it all alone.
It’s for the first-generation daughter doing her best, but her best never seems enough.
It’s for the helpers—the social workers, teachers, and mental health professionals—who want to serve others without losing themselves.

It’s for the brave women who used to be soft girls, and want to have her back.

You don’t have to do it alone.
Now more than ever, we’re being reminded how much we need each other.

I’m here to help, to guide, to support.

As a woman of color who has faced her share of adversity and navigated countless systems in the U.S., my life’s work is rooted in creating spaces where you can lay your armor down and finally come home to yourself.