Whether you’re looking to deepen your connection to your body, are curious about somatics or just need a moment to ground, you’re welcomed.
Somatic circles invite us back into the body, in this space we are renewed, recharged and restored. You will learned different practice to support you honor your body’s cycles, rhythms and emotional experiences.
What to expect:
-Community check In & welcome
-A guided somatic practice to support nervous system regulation and embodied presence
-Time for reflection, journaling, or mindful rest
-Moments of optional sharing in community (no pressure, your silence is honored too)
-Herbal tea and light snacks to nourish and integrate after our practice
This is a body-honoring space.
What to bring:
-A yoga mat or blanket
-Journal + pen
-Water bottle
Location:
Rockland Lake State Park, NY
( More Information upon registration)
Date & Time:
July 12, 2025
11am- 1pm
Limited spots, Pre-Registration Required
Investment: $55.00 per person
Make it stand out.
An Invitation to drop the armor & return to the body
FAQ
Who is this for?
Those who want to reconnect with their body, explore gentle healing practices, and build a more compassionate relationship with themselves.
No prior somatic or movement experience is needed—just your presence.
What is a somatic circle?
A somatic circle is a guided group experience centered on body-based (somatic) practices. It’s a space to slow down, listen inward, and move with intention. Through breath, gentle movement, stillness, and reflection, we explore how the body holds stories—and how we can release, reconnect, and feel more at home within ourselves. Circles often include time for sharing, but it’s always optional.
What should I bring or wear?
Wear comfortable clothing you can move and rest in. Bring a journal (if you'd like to reflect), water, and anything that helps you feel grounded—a favorite shawl, small cushion, etc.
Is this therapy?
This is not a therapy group or a clinical offering. It is a guided healing space rooted in body centered care. These series does not replace therapy. If you’re unsure whether this is the right space for you, feel free to reach out with questions