Ancestral & somatic sessions center healing generational trauma by teaching & supporting you in repairing your relationship with your body & emotions.

In sessions, you will learn how to connect with the body through body storytelling, somatic check-ins, and practices. In addition, you will learn how to tend to the body and live a life that honors your body, ancestors, and your story.

This approach integrates elements of somatic therapy, which emphasizes the mind-body connection, with ancestral work that explores family history and inherited patterns.

Together, we drop into the body, connect with it, and create more space in your body & life for you.

We carry the wisdom of our ancestors within us; this is the wisdom for collective liberation & healing.

-1:1 Therapy For New York-Based Folks

I offer virtual sessions designed to support you in deepening your connection with yourself, processing generational and childhood wounds, and moving toward healing at a pace that feels right for you.

• Session Length: 1 hour, or 90-minute sessions

• Rate: $200 per hour session, $250.00 per 90-minute session

• Availability: Weekly, biweekly, or monthly slots

• Insurance: I am an out-of-network provider. I can provide a superbill for potential reimbursement if your insurance offers out-of-network benefits.

I am currently accepting new clients. If you’re ready to begin or have questions, please don't hesitate to reach out.

FAQ

Do you accept insurance? I am an out-of-network provider, meaning I do not directly accept insurance. However, if your plan includes out-of-network benefits, I can provide a superbill for possible reimbursement.

What is a somatic therapy session like? Somatic therapy integrates mind and body in healing, focusing on nervous system regulation, awareness, and embodied processing. Sessions may include guided mindfulness, breathwork, and movement to help you feel more present and grounded.

How do you incorporate ancestral healing in sessions? Our stories are our medicine; they are a form of expression that has the power to free us from the cycles of the past and create space for new cycles rooted in compassion and respect. In session, we hold space for your stories, body, and language- you will learn how to honor your emotions and embrace your expression.

How do I know if we’re a good fit? Therapy is a deeply personal experience, and finding the right therapist is crucial. I invite you to schedule a consultation to explore how I can support your journey.

What is the process for starting work with you?

Schedule a free phone consultation. In this call, we will connect heart to heart, and you will determine if the services I provide are what you want and need. During our call, I welcome any questions you may have.