This spring has invited many of us to slow down and tune in.

We want to rush, but we are learning that we need our presence, attention, and focus.

We want to do everything, but the constant pressure shuts us down.

We want to spring into action, but our bodies are teaching us to slow down and be intentional with our time and energy.

Spring teaches us that we can give ourselves guidance and direction when we listen to our bodies, connect with ourselves, and receive our wisdom, truths, and stories.

We have learned repeatedly that to rush through it all is to live the same cycle again.

Integration of our stories empowers us and validates our bodies’ experiences.

This is Body-Centered Living, a life that honors and considers the body, both the individual and the collective.

This way of living is revolutionary.