BODY-Centered Living
Welcome to Body-Centered Living, a blog dedicated to exploring healing through a somatic approach while providing you with resources. Here, we delve into body—and heart-centered mental health and wellness. I will offer insights, techniques, and practices to help you reconnect with yourself and foster deep healing.
I aim to empower you on your wellness journey through engaging articles, guided practices, and personal stories. Whether new to somatic healing or looking to deepen your understanding, this content is designed to inspire, educate, and support you in embracing a more mindful and holistic approach to well-being.
Join me as we explore trauma, grief, body awareness, emotional release, and connecting to your intuition. We can cultivate a nurturing community dedicated to healing, growth, and collective liberation.
Grounded Wisdom: Preparing the body for Spring
The earth is changing, and as the earth changes, so do we.
In winter, we are in the dark; spring returns the light.
This changes how we experience life; our lens expands during this time of year due to the physical changes in our environment. Opening the window for the first time in months brings fresh air and life into the home, inviting creativity and new beginnings.
New beginnings bring us back to the body- we are reunited with ourselves after months of being in the dark. Spring gives us insight and vision into the next chapter of our lives. In spring, we grow up and become.
Grounded Wisdom: Exploring Grief
Reframing Grief
Grief doesn’t mean something is over—it means something has transformed. It has evolved. A relationship on the outside may have ended. Still, as a result, you may have transformed into a more honest version of yourself- a loved one passed, and now your relationship can be spiritual and fulfilling in a different way than it was.
SOUL Nourishment: Becoming the Body’s Wisdom
Grief was a great teacher this past week in my practice—reminding us to slow down and offer ourselves our own medicine. You may be wondering, What is my medicine?
Your medicine is your love and attention—it is your care.