BODY-Centered Living
Welcome to Body-Centered Living, a blog dedicated to exploring healing through a somatic approach while providing you with resources. Here, we delve into body—and heart-centered mental health and wellness. I will offer insights, techniques, and practices to help you reconnect with yourself and foster deep healing.
I aim to empower you on your wellness journey through engaging articles, guided practices, and personal stories. Whether new to somatic healing or looking to deepen your understanding, this content is designed to inspire, educate, and support you in embracing a more mindful and holistic approach to well-being.
Join me as we explore trauma, grief, body awareness, emotional release, and connecting to your intuition. We can cultivate a nurturing community dedicated to healing, growth, and collective liberation.
Becoming the Body & Embracing Your Wisdom
Full Moon Reflections Awaken Earth Wisdom
he moon is a beautiful example of wholeness
The moon is always whole, even when she is not fully seen.
She takes time to be with herself.
She shares her light in her own time, when it honors her.
She honors her cycle, each phase a lesson, a rest point, and enough.
She teaches us patience, presence, and process.
She reminds us to embrace our cycles.
She teaches us how to honor ourselves in every phase, and that every phase is sacred.
The moon is full tonight- her light illuminates what has been hidden in the dark.
Full moons invite us to reflect: What is stirring up within me? What feels big within me? How can I support my body in releasing old emotions?