Body-Centered Living

Welcome to Body-Centered Living

here, we welcome ourselves home

with compassion and grace.

Dariela Vasquez Dariela Vasquez

Grounded Wisdom: Preparing the body for Spring

The earth is changing, and as the earth changes, so do we.

In winter, we are in the dark; spring returns the light. 

This changes how we experience life; our lens expands during this time of year due to the physical changes in our environment. Opening the window for the first time in months brings fresh air and life into the home, inviting creativity and new beginnings.

New beginnings bring us back to the body- we are reunited with ourselves after months of being in the dark. Spring gives us insight and vision into the next chapter of our lives. In spring, we grow up and become. 

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