Reframing Grief

Grief doesn’t mean something is over—it means something has transformed. It has evolved. A relationship on the outside may have ended. Still, as a result, you may have transformed into a more honest version of yourself- a loved one passed, and now your relationship can be spiritual and fulfilling in a different way than it was.

Grief was a great teacher this past week in my practice—reminding us to slow down and offer ourselves our own medicine. You may be wondering, What is my medicine?

Your medicine is your love and attention—it is your care.